WOD 1: Front Squats
5-3-3-1-1-1
*Work up to a heavy but safe front squat. Test 1RM
Warm up 2
5 min EMOM
-high hang clean
-hang clean
All cleans are squat. Use this weight to calibrate your weight for the WOD
Then For time: WOD 2
-1000m Row
-30 Alt Pistols
-15 Hang Cleans (power or squat) No more than 175/125
*13min time cap