Monday Group Strength and Conditioning

WOD 1: Front Squats

*Work up to a heavy but safe front squat. Test 1RM

Warm up 2
5 min EMOM
-high hang clean
-hang clean
All cleans are squat. Use this weight to calibrate your weight for the WOD

Then For time: WOD 2
-1000m Row
-30 Alt Pistols
-15 Hang Cleans (power or squat) No more than 175/125

*13min time cap

Sharing is Caring!