6R. Empty bar counts as a set.
– 3 Jerk Grip Behind Neck Strict Press (JGBNSP)
– 3 Overhead squat .
6R
-3 Snatch squat press with 2 second pause overhead on each rep.
Overhead squat
5-4-3-2-1-1-1
Monday Group Strength and Conditioning
May 22, 2016 / By j0ssy
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