The GS&C workout will be weather dependent… morning classes when it’s cool might go outside. Afternoon/Evening classes will stay inside because it’s gonna be hot as hell. The original workout planned was a 5k run, but that isn’t safe in 100 degree weather, so your coach will determine the workout of the day. Stay cool out there! xoxo
Monday Group Strength and Conditioning
June 20, 2021 / By j0ssy
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