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PDXStrength News

Monday Group Strength and Conditioning

May 23, 2021 / By j0ssy

WOD 1 = 6 rounds for time of:

-Run 400 meters

-Rest 2 minutes

 

Then, warm up for WOD 2 and cool down from WOD 1 with six inchworms

 

WOD 2= GB Hollow back press.

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