5 rounds of:
-20/15 cal row
-15 thrusters (95/65)
-5 bar muscle ups
-rest 4 min between sets-
Scale bar muscle ups according to ability
-Try bar pull overs https://www.youtube.com/watch?v=faJDYEZmueM https://youtu.be/O8GzMrVtNp8?t=68
-Try bar dips or assisted bar dips with an eccentric bar muscle up (as slow as you can manage) https://youtu.be/mT441p1hTgg?t=111
-Use rings to work a leg-assisted muscle up transition https://youtu.be/Fz5kF7rpFEg?t=83
-Upside down deadlifts https://youtu.be/1vGfV8ywjI8?t=11