Monday Group Strength and Conditioning

5 rounds of:

-20/15 cal row

-15 thrusters (95/65)

-5 bar muscle ups

-rest 4 min between sets-


Scale bar muscle ups according to ability

-Try bar pull overs


-Try bar dips or assisted bar dips with an eccentric bar muscle up (as slow as you can manage)


-Use rings to work a leg-assisted muscle up transition


-Upside down deadlifts


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