Back Squat 5 x 5 @ 75%
If you do not know your 1RM then substitute
5-4-3-2-1-1-1-1 reps, increase weight every round, in attempt to get 1RM
WOD 2 is For Time
-25/20 Calorie bike
-200 ft D-ball carry (no more than 100/70)
-15 D-ball cleans
Monday Group Strength and Conditioning
April 11, 2021 / By j0ssy
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