5 rounds for time of:
-50 double-unders
-20 sumo deadlift high pulls up to 55/75
-12 GHD Oblique side bends (6 each side)
-20/15-cal. row
5 rounds for time of:
-50 double-unders
-20 sumo deadlift high pulls up to 55/75
-12 GHD Oblique side bends (6 each side)
-20/15-cal. row