Monday Group Strength and Conditioning March 18, 2021 / By j0ssy FrontĀ squat 8-5-5-3-3-3-1-1-1-1 reps Range find for 1 rep max. Please record this number! Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (141) wotd (860) PDXStrength Promo