Partner WOD: I Go/You Go 7 rounds each:
-20/15 cal bike
One partner does a full round before switching. The goal is to sprint as long as you can maintain.
WOD 2= dip work mobility
-5 deficit pushup or ring pushup
-15 s at the top of the dip
-10 s at the bottom of the dip
– 2 x 10 second dip negative”