WOD: 5 Rounds not for time
-10 alternating weighted lunges
– single leg bridge (10 each leg) OR single leg bridge curl(5 each leg) OR gliding leg curls (10 total)
You don’t need to gofast.
Rest long enough to increase effort but don’t get cold
Aim to keep the torso upright and the back leg straight withthe heel up. Do not work into any sort of pain.
Start light and add weight through rounds as needed.
Focus knee alignment while engaging the whole hip, bothglutes and the whole leg, more than adding weight quickly
You can test the second movement to see where your abilitieslie.
Single leg bridgehttps://www.youtube.com/watch?v=AVAXhy6pl7o
Use sliders for the single leg bridge curl options
gliding leg curls https://youtu.be/0a_fVS2s4Ho?t=240