WOD = 2 rounds for reps
5:00 “”Lunging Cindy””
5:00 bike
Partner one performs 5:00 of Cindy while partner 2 bikes for 5:00, then switch. Repeat for 2 rounds (20 minutes).
One round of “”Cindy”” consists of 5 pull-ups, 10 push-ups, and 14 alternating lunges
Advanced athletes can jump lunge
Aim for strict pull ups if possible.
If crowded, some people can row or coach can wipe down bike between exchanges. If exchanging bikes. One person can start on the bike while others do lunging cindy