WOD :Back squat
-work up to a 5 rep max tempo squat (3s down 3s in the bottom)
-work up to 5 rep max pause squat (3 s in the bottom)
-work up to 5 rep max squat (blast out of the bottom)
-20 reps (one set) at 65-70% of 5 rep max.”
Monday Group Strength and Conditioning
November 8, 2020 / By j0ssy
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