WOD 1 = Overhead Squat
-8×2 reps for load:
Work up to heavy double
Then
WOD 2 = 4 Sets for quality:
-3 Each side of Turkish Get Ups
-9 Barbell Sit-Ups *
-60m Farmers Carry
Adjust weight for best form with highest load
* https://www.youtube.com/watch?v=6Gr3H12bxGs