Pause back squat with 3s hold at bottom
4-4-3-3 increase weight each round.
Today should not feel “too” heavy. The focus is on keeping the same range of motion you had in the pause squat while doing your normal speed squat. Really keep the back upright
1) Back squat:
5 reps each at
-60%
-65%
-70%
-75%
5 reps each at
-60%
-65%
-70%
-70%
Wellness
2R
-1 min couch stretch each side