Monday Group Strength and Conditioning

April 10, 2016 / By j0ssy

Complete as many rounds and reps as possible in 13 minutes of:
-55 deadlifts (225/155) > (185/125) > (135/95)
-55 wall-ball shots (20lb-10ft/ 14lb-9ft) > (20lb-9ft/ 10lb-9ft)
-55-calorie row
-55 handstand push-ups. > hand release pushups > push press >