Teams of 2, 1 work/ 1 rest
-100 Air Squats
-100 DU’s
-100 Sit Ups
-100 Wall Balls 20/14
-100 Burpees
-100 DU’s
-100 Alt DB Snatches 50/35
Monday Group Strength and Conditioning
March 8, 2020 / By j0ssy
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