Monday Group Strength and Conditioning

7 min EMOM
-high hang snatch
-hang snatch
-snatch from floor
All snatches are squat
Your squat (and landing) position should be a position of stability where your back is straight , with shoulders, hips and knees in strong positions. Do not aim for the “”bottom”” of the squat if it puts you out of alignment.
Snatch 7 x 1 rep
Get as heavy as possible. Test 1RM
GB Hollow Back Press
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