Monday Group Strength and Conditioning

WOD: For time:

-Suit case carry 100ft (each arm) as heavy as possible

-1000m row

-100 double unders

-Waiter carry 50ft (each arm) as heavy as possible

-500m row

-50 double unders

-Suit case carry 100ft (each arm) as heavy as possible

-250m row

-25 double unders

-Waiter carry 50ft (each arm) as heavy as possible

 

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