Teams of 2. One works, one rests. Divide work as you see fit.
2 rounds of:
4 min AMARAP:
-20 KB Swings 53/35
-2 Rope Climb
rest 1 min
4 min AMRAP:
-Max Cal Erg, must switch every 10 cal
The erg preference is for airdyne, but use rowers if the class is large
Rest 1 min
4 min AMRAP:
-20 Partner Wall Balls 20/14
-60 DU’s
Rest 1 min
4 min AMRAP:
-20 T2B
-30 Goblet Squats 50/35
Rest 1 min
Rope climb Scaling:
-Legless V or L-sit rope climb
-Legless rope climb
-Rope climb with feet
-Rope row: 2 rope rows = 1 rope climb. Start lying on back with shoulders flat on the floor. Keep body -rigid with hips as straight as possible until you return to this position.
-Ring row: 10 ring rows = 1 rope climb