Monday Group Strength and Conditioning

WOD 1= Establish a 1RM front squat

Suggested work up to 98% or weight from last week. And hit singles as your time and stamina allow. Rest enough to fully recover between sets, but not so long that you get cold. If you have no idea, then try hit a lift every 2.5 minutes or sooner.


WOD 2= wellness = GB single leg squat


Sharing is Caring!