WOD = 4 rounds, alternating arms each round, of:
-10 single-arm squat snatches *https://www.crossfit.com/essentials/the-dumbbell-snatch
-8 single-arm rows
-6 single-arm push presses
-4 single-arm Turkish get-ups
RX weight 35/50
Monday Group Strength and Conditioning
January 19, 2020 / By j0ssy
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