6 sets of 2/4 @ 93%
2 Front Squats, rack, 4 Back Squats.
*If you have missed a session, go back! (3/6: 90, 88, 85, 83, 4/8: 80, 78, 75, 73, 70, 65 %)
WOD 2= single leg squat progression
5 rounds work 5 rounds mobility
Monday Group Strength and Conditioning
January 5, 2020 / By j0ssy
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