WOD 1 = 50-40-30-20-10 reps for time of:
-Hip extensions/Ham curls on Fit Ball/Good Mornings
-Double-unders
WOD 2 = Gymnastics Bodies Manna preparatory element 3
*or whatever progression that you are working on
Monday Group Strength and Conditioning
December 29, 2019 / By j0ssy
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