5 rounds for time of:
-20 wall-ball shots*
-20 sumo deadlift high pulls (75/55)
-20 box jump (20/14 inch)
-20 push presses, (75/55)
-20 calorie row
-Rest 1 minute
*20-lb. ball to 10-ft. target. women use 14 lb to 9 ft
Monday Group Strength and Conditioning
December 15, 2019 / By j0ssy
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