Monday Group Strength and Conditioning

WOD 1: For time:

-50-cal. Row

-50 toes-to-bars

Divide reps any how you like


WOD 2/wellness = GB side lever

Class goal is preparatory element 4. If client is unable to do 3sets of 2 reps then scale down. Athletes who have already progressed past PE 4 can continue at their own progression.

WORK: Arch Up

SL/PE4 5x10r

1) Sit up to at least horizontal.

2) Lift the chin at the top of each repetition.

MOBILITY: Standing Weighted Oblique Stretch

SL/PE4>iM 5x30s

Basics are in this dumbbell side bend video

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