Teams of 2
1 Work/ 1 rest
15min AMRAP
-50 Cal bike
-10 Rope Climbs
-rest 5 min
15min AMRAP
-25 HSPU
-25 Deadlift 135/95
-25 Ring Dips
-25 D-Ball ground over shoulder
Monday Group Strength and Conditioning
November 24, 2019 / By j0ssy
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