WOD (9 min cap)
For time:
-21 deadlifts (weight 1)
-21 handstand push-ups
-15 deadlifts (weight 1)
-15 handstand push-ups
-9 deadlifts (weight 1)
-9 handstand push-ups
-21 deadlifts (weight 2)
-50-ft. handstand walk
-15 deadlifts (weight 2)
-50-ft. handstand walk
-9 deadlifts (weight 2)
-50-ft. handstand walk
F deadlift 155 lb. then 205 lb.
M deadlift 225 lb. then 315 lb.
Scaling options:
Option 1)
-substitute HSPU with hand release push up https://www.youtube.com/watch?v=kHtt49_Pljw
-substitute handstand walk with bear crawl
-Reduce deadlift weight
F: 95-135 or 55-75
M: 135-185 or 75-90
Option 2)
-substitute barbell push press for HSPU F: 65 M: 95
-substitute 10 HSPU for the handstand walk
-reduce deadlift weight
F 125 -165
M 185 – 225