WOD = Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
Scale categories (35/50) (20/35) (15/20)
Double unders > single unders
Toes to bars > hanging knee raises
Monday Group Strength and Conditioning
October 20, 2019 / By j0ssy
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