7 min AMRAP
-15/12 Cal bike
-7 DB Hang Clean and Jerk each side 50/35
rest 5 min
7 min AMRAP
-15/12 Cal row
-12 Burpees
Then
WOD 2 = 3 rounds for quality
-20 arched body rocks
-12 side plank rotations*, each side,
-20 V-Ups
Rest as needed