WOD = 6 rounds of:
Minute 1- 5 Back Squats
Minute 2- HSPU for 40 seconds
Minute 3- 8 DB Step Overs 20 inch or knees hip height or lower when stepping up , DB: 50/35
Minute 4- 12/10 Cal row
Minute 5- Rest *Aim for 75% 1RM or above on back squats, but do not max out today