Monday Group Strength and Conditioning

WOD = Partner Workout:

A.

-200/160 Calorie row +

-150 Bar-facing burpees

Then right away go straight into part B

B.

-50 Power cleans, 135/95 +

-50 Pull-ups

*Both partners work simultaneously on part A. They MUST switch every 15 bar-facing burpees. Part B is one works, one rests. Complete cleans before pull ups

Sharing is Caring!