WOD: For time:
-1000m Row
-30 Alt Pistols
-25 Power Snatches 135/95
-1000m Row
-30 Alt Pistols
-25 OHS
Remember singles are fine on the snatches if it is heavy for you. Use a lighter weight if your form is compromised
Monday Group Strength and Conditioning
August 11, 2019 / By j0ssy
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