WOD 1 =100 ft. of legless rope ascent in AFSAP (25 min cap)
WOD 2 = L-sit for 2 minutes in AFSAP (15 min cap)
AFSAP = As few sets as possible. Count rope progress from where your hands begin to where your hands end on each climb.
Scale rope climb to rope rows. Do not climb with legs today.
Measure rope climb distance in one direction… so for example if you climb up 10ft, the only count the up, not the down