Monday Group Strength and Conditioning July 22, 2019 / By j0ssy 7 Rounds: Every 90s -high hang clean -clean from floor -2 push jerks All cleans are squat. Increase weight each round WOD = Squat clean Grace -30 clean and jerks for time (135/95) (95/65) Squat clean each rep. Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (139) wotd (860) PDXStrength Promo