7 Rounds: Every 90s
-high hang clean
-clean from floor
-2 push jerks
All cleans are squat.
Increase weight each round
WOD = Squat clean Grace
-30 clean and jerks for time (135/95) (95/65)
Squat clean each rep.
Monday Group Strength and Conditioning
July 22, 2019 / By j0ssy
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