WOD :Teams of 2, For time:
4 rounds of:
-4 rounds of “DT” (I go/You go, 2 rounds each)
-60 Wall Balls 20/14 (1 work/ 1 rest)
“DT”=
-12 Deadlifts
-9 Hang Power Cleans
-6 Shoulder to Overhead
155/105
Monday Group Strength and Conditioning
July 14, 2019 / By j0ssy
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