Monday Group Strength and Conditioning

WOD 1 = Running or *Rowing* for time
-200m run
-Rest 2 min
-400m run
-Rest 2 min
-800m Run
-Rest 2 min
-400m Run
-Rest 2 min
-200m Run
WOD 2 = weighted Lunges
-5 sets of 8 alternating
Use the Back rack position and keep arms close like in a high-bar back squat, step forward
*Work up in weight. For today do not add more than half your bodyweight
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