Monday Group Strength and Conditioning

WOD 1 = Strict Gymnastics
5 sets of:
-5 Strict Pull-ups
-5 Strict Ring Dips
-50 DUs
-1 min Hollow Hold
Rest as needed
 
 
Strict Press Cycle W1
-8×2 @ 75% of 1RM
-3×6 @ 65% of 1RM
 
If you don’t know your 1RM strict press, find it today instead of the prescribed part 2
Suggest increasing weight rep scheme of 5-4-3-3-2-1-1-1-1
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