WOD 1 = Strict Gymnastics
5 sets of:
-5 Strict Pull-ups
-5 Strict Ring Dips
-50 DUs
-1 min Hollow Hold
Rest as needed
Strict Press Cycle W1
-8×2 @ 75% of 1RM
-3×6 @ 65% of 1RM
If you don’t know your 1RM strict press, find it today instead of the prescribed part 2
Suggest increasing weight rep scheme of 5-4-3-3-2-1-1-1-1