WOD
2 min AMRAP:
-Max meters bike
Rest 3 min
4 min AMRAP:
-10 Burpees
-250m Row
Rest 3 min
6 min AMRAP:
-20 knee raises *
-200m run
Rest 3 min
8 min AMRAP:
-10 Burpees
-250m Row
-20 hollow rocks
-20/16 cal bike
* Knee raises 0:58-3:38 https://www.youtube.com/watch?v=pIvDbMEdAxI&feature=em-subs_digest