Back Squat
2×4 at 75%
2×3 at 82%
2×2 at 90%
WOD 2 = Snatch Complex
13min EMOM
1 Snatch + 1 Hang Snatch + 1 OHS
*work to a heavy complex
All snatches are squat
Monday Group Strength and Conditioning
March 3, 2019 / By j0ssy
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