Back squat
5-4-3-2 Aim to have your set of two around 70-80% of 1RM
Then
1-1-1 try to exceed prior 1RM
Deadlift
4-3-2-1 Aim to have your set of one around 80% of 1RM
Then
1-1-1 by feel.. try to exceed 1RM.
Monday Group Strength and Conditioning
February 28, 2016 / By j0ssy
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