WOD 1 = Paused Tempo Front Squats
4×3 reps
3 second descent
*3 sec pause in bottom.
*Work up to a heavy triple.
WOD 2 = 3 rounds for quality/meters:
-8, each leg, Bulgarian Split Squats
-1 min Max Bike
-1 min Plank hold
-rest as needed between sets