Monday Group Strength and Conditioning

WOD 1=

D-Balls -90 sec Max Reps 80/60

-rest 90 sec

-90 sec Max Reps 100/80

-rest 90 sec

-90 sec Max Reps 150/100

WOD 2 = 4 rounds of: 3 min ON, 3 min OFF

-20/15 cal Row

-12 Box Jump Over 24/20

-Max Devil Presses 50/35

A “Devil’s Press” consists of a burpee with hands on dumbbells and chest touching the floor between the two dumbbells, followed by moving the dumbbells from the ground to overhead position. A double DB snatch or clean & jerk may be used to get the dumbbells from the ground to overhead. https://www.youtube.com/watch?v=_-iCGodEZNo

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