WOD 1=
D-Balls -90 sec Max Reps 80/60
-rest 90 sec
-90 sec Max Reps 100/80
-rest 90 sec
-90 sec Max Reps 150/100
WOD 2 = 4 rounds of: 3 min ON, 3 min OFF
-20/15 cal Row
-12 Box Jump Over 24/20
-Max Devil Presses 50/35
A “Devil’s Press” consists of a burpee with hands on dumbbells and chest touching the floor between the two dumbbells, followed by moving the dumbbells from the ground to overhead position. A double DB snatch or clean & jerk may be used to get the dumbbells from the ground to overhead. https://www.youtube.com/watch?v=_-iCGodEZNo