Tempo Front Squats
-4×5 reps
*3 seconds down, 3 seconds in the bottom, fast up! *Work up in weight
WOD 2= 15 min AMRAP:
400m Run
*25 Squats
400m Run
*20 Squats
400m Run
*15 Squats
Monday Group Strength and Conditioning
January 27, 2019 / By j0ssy
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