WOD 1= Deadlift 5×1 at 80% of 1RM
*Stay with the same weight for all 5 sets. If you don’t know your 1RM, then range-find using the following rep scheme with increasing load 5-5-4-3-2-1-1-1-1
WOD 2: Every 4 min for 4 sets
-10/8 Cal Row/Bike (alternate rds)
-6 D-ball ground over shoulder (you pick the weight)
-10 DB Step overs 50/35