Monday Group Strength and Conditioning

WOD 1= Deadlift 5×1 at 80% of 1RM

*Stay with the same weight for all 5 sets. If you don’t know your 1RM, then range-find using the following rep scheme with increasing load 5-5-4-3-2-1-1-1-1

WOD 2: Every 4 min for 4 sets

-10/8 Cal Row/Bike (alternate rds)

-6 D-ball ground over shoulder (you pick the weight)

-10 DB Step overs 50/35

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