WOD = Front squat 10 sets of 1 rep
Scaling Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics but try to expose yourself to a load that is relatively heavy for you.
Beginner Option Front squat 3-3-3-2-2-1-1-1-1 reps