Monday Group Strength and Conditioning

WOD : For time:

-30 toes-to-bars

-40 single-arm dumbbell snatches (ground to overhead)

-50 dumbbell box step-overs

-40 single-arm dumbbell snatches

-30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box

Scale TTB to hanging knee raises.

Weights can be scaled as follows Men: 35-lb. dumbbells, 20-in. box Women: 20-lb. dumbbells, 20-in. box If needed, substitute hollow rocks for the knee-raises and further reduce the weight of the dumbbells. Ignoring the dumbbells and performing unweighted box step-overs is also an option.

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