WOD : For time:
-40 single-arm dumbbell snatches (ground to overhead)
-50 dumbbell box step-overs
-40 single-arm dumbbell snatches
Men: 50-lb. dumbbells, 24-in. box Women: 35-lb. dumbbells, 20-in. box
Scale TTB to hanging knee raises.
Weights can be scaled as follows Men: 35-lb. dumbbells, 20-in. box Women: 20-lb. dumbbells, 20-in. box If needed, substitute hollow rocks for the knee-raises and further reduce the weight of the dumbbells. Ignoring the dumbbells and performing unweighted box step-overs is also an option.