Monday Group Strength and Conditioning

8R
Every 90 seconds
3 deadlifts (work up to a heavy set of 3 aiming to hit this your last set)
 
5R
2 min AMRAP
-10 power snatches (65/50lbs)
-10 toes to bar . Scale to V-up or hollow rock
-Max double-unders (in remaining time)
-2 minute rest-
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