Tempo Back Squats
5×3 3 seconds down, 3 seconds in the bottom, fast up!
Start around 55% and work up to a conservative heavy, around 75%.
7 min AMRAP
-7 Plate Burpees 45/25 https://www.youtube.com/watch?v=wa0uR17ingU
-35 DU’s
-7 TTB
Monday Group Strength and Conditioning
December 9, 2018 / By j0ssy
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