Monday Group Strength and Conditioning

WOD = For time:

-2,000-m row

-1-mile run

-2,000-m row

-1-mile run

-2,000-m row

 

Scaling This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed.

Beginner Option For time:

1,000-m row

800-m run

1,000-m row

800-m run

1,000-m row

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