-3 High Hang Clean set up into extension
-3 High Hang Clean
All cleans are full squat.
use weight between the bar and 50% of clean 1RM.
-3 Clean reverse deadlift into extension
-3 Hang clean.
use weight between the bar and 50% of clean 1RM
10 min EMOM
-high hang clean
-clean from just above the knee
-clean from the floor
*All cleans are full squat
* Feel free to add weight as you go along.
15 min cap
-7 Power cleans (135/95)